Butter is a health food. There, I said it. I don’t just love butter because it tastes better than margarine. I don’t just love it because I think it’s a healthier alternative than margarine. I actually believe, butter is good for
Just a quick post…..this idea has just been flying around in my head recently, so wanted to put it out there. Foods shouldn’t be seen as being good or bad. They shouldn’t be seen as – I must eat this
The magic weight loss pill – the answer to the body you have always dreamt of. This is a pretty common question, from potential clients and members – wanting to know how we transform bodies so quickly. ‘Do you have
This is it….the true secret to that holy grail of all questions. How do I lose weight weight, and actually keep it off…. Well it’s not as you may imagine, a particularly long or complicated answer…..it’s not even scientific.