“He who would accomplish little must sacrifice little” “He who would accomplish much, must sacrifice much” Sacrifice Giving up those biscuits every evening may seem hard at first, but if it ultimately is going to help you achieve the
Summer is cruel. Late Nights, BBQ’s, Rose, All Inclusive Holidays We do tend to overindulge…..just a touch! I know for myself after spending last week in St Ives, Cornwall – that a few to many chips have passed my lips!
Random Title I know. Sometimes there will come a time when you are looking for inspiration or improvements, this could be at work, or at home or like my example ‘in the gym’. You feel as though you have explored
Water or Coke? We all know that water is important but I’ve never seen it written like this before.WATER 1. 75% of Americans are chronically dehydrated. 2. In 37% of Americans, the thirst mechanism is so weak that it is
If you needed any more encouragement not to EVER use something like Slimming World or Weight Watchers, then the documentary on BBC 2 this week was it… If you haven’t seen it yet, the link is below. http://www.bbc.co.uk/iplayer/episode/b03863jg/The_Men_Who_Made_Us_Thin_Episode_1/
Now for those of you who know me, I don’t spend time reading the latest gossip mags or ploughing through the internet to find out which celebrity has slept with who!! However when this picture came across my Facebook news
After a few months of contemplating the truth, we have finally come to a rather stark conclusion…. Some people don’t want a result. What people are actually looking for is a workout which punishes them. This punishment during the workout,
Feeling bloated is literally an epidemic in the UK. Most people are so bloated and ‘backed’ up that they just think this is a normal situation to be in. When we talk to clients, especially new ones about the frequency