Hey Guys, I get asked this a LOT! ‘What should I eat before I head to the gym?’ Fruit, Protein Shake, Coffee? What is best? My solution is literally my secret weapon. (Aside from Lean Greens!!!) Check out my video
So Guys, My new word What the Hell does it mean? Well, I uncovered it whilst I was reading on my Kindle, and had no idea what the hell it meant, so had to do a wee bit of research.
Ever wondered why neck seems to be getting a little chubbier? Let me explain
Back pain is an epidemic. At least 7 out every 10 people I speak to have it to some degree. The amazing thing about it is that a lot of people have had it sooo long that they just ignore
I get it Your busy, You haven’t got time to faff around steaming endless amounts of broccoli, carrots and peas. You haven’t got the time to measure and monitor your protein and carb intake, and stuff endless pills down your
If in any way shape or form you consider yourself to be on a Diet, then you are setting yourself up for failure. If you use the word Diet, you will fail If you think that eating healthily is a
Nearly every day I answer the phone to some dummy who’s first line is that they have a fantastic business opportunity for me!!! Right away, I’m on the back foot, this isn’t Dragons Den. 9 times out of 10, they
Gluten refers to the Protein found in Wheat products such as Bread, Pasta & Beer. The Gluten Intolerance occurs during the digestion process, when the body produces an abnormal immune response when it tries to break down the Gluten from