Choosing a Diet is a full proof way of failing. Restriction, Denial & Unhappiness are 3 things which should not be incorporated in a plan to become healthy and lose weight Making a lifestyle choice, and understanding that in
It’s January Your fed up Your Feeling Fat, Bloated and thoroughly annoyed with yourself. As yet again, Xmas and New Year has got the best of you. It’s time for a change But where do you start? Join the Gym
So for those of you that know me, will know how much I love water I literally have a 2 litre bottle of Evian attached to my arm at all times! The thing is that I have been drinking
Odd headline I know. But after a truly brilliant Xmas period….yours will be! For those of you taking mountains of cheap supplements as well this is definitely a very accurate description. At this time of year, with the weather getting
Hope you guys have had a great Xmas break so far? So, straight down to business… After indulging in all that glorious food over the past few days (you did indulge didn’t you?) You may find today that your stomach
Most common question I have answered over the past 2 weeks…. ‘What Do I do at Xmas’ People are panicking about how to do the ‘weight loss’ thing over the Xmas period. Worrying about the calorie intake, and whether or
I talk a lot about the benefits of sleep Improved Mood Weight Loss Increased Energy etc And my advice is always along the lines of managing cortisol levels – or reducing stresses. However theres another side to it as well.
Everyone I know thinks they know something about Nutrition. Everyone thinks that they are clued up in all the right areas. Truth is they are…. However they are clued up to what the media, news and processed food companies WANT