It’s 6.50am I’m rushing to get to work…..as I hate being late I’m driving a bit faster than I should be, and for a man who has been banned from driving – I should know better I’m minding my
So your trying to get in shape And lose a bit of weight You want to feel younger again Stop the Rot! And generally not feel crap every morning when you get out of bed! That is probably
As I’m always being asked how to cut out sugar, I’ve compiled a top 5 of foods that can help fight sugar cravings. (In no order) 1/ Sweet corn is a healthy food that can help fight sugar cravings. Sweet
‘Fat’ as it exists in food basically falls into 2 catergories. 1. Bad Fat and 2. EXTREMELY Important Fat Bad Fat (like hydrogenated fat, vegetable oil, trans fat, sunflower oil etc… basically the stuff in all proccessed food or
As you may have noticed I like to stay in touch with you guys. I love being able to send you guys valuable information, which you can use in your lives 🙂 But this is becoming increasingly difficult I
How many of you watched the channel 4 programme on sugar last night? ‘Are you addicted to sugar?’ From the sounds of it, quite a few of you did. As my conversations today have mainly been based around it!!
Today is the day Apparently this is the day we fail! We’re all skint We’re all fed up It’s bloody cold And our diet sucks No wonder it’s called blue monday Any paper, radio show, website or email will
That horrible bit of stubborn fat that you get at the top of your arm!! Just underneath your arm pit And the back of your shoulder Annoying isn’t it! Have a look at the video about how we