I subscribe to tonnes of email lists, from a selection of people I trust, respect and mentor with in the Fitness Industry. Sometimes you receive something through, that you just have to question. Today was one of those days. …
My email yesterday seriously rustled a few feathers, Have a read if you missed it I was putting running into the context of losing body fat. And for me, It isn’t your best choice. That seriously breaks the norm
Many of you are a week away from ‘normality’, Kids go back to school, Holiday’s are finished, The bleak reality of winter is soon to follow. September brings with it a ‘Weight Loss rush’, We return back from our holidays
My emails can be heavily focussed on letting people know what they should be doing, whether that be weight loss, increasing energy or generally looking and feeling better, But for many people, the way forward in any of these areas
I sit and read through stacks of Food Diaries from clients every single week. Some good, Some atrocious. ^ I was only laughing with 2 clients this morning about her creation of a Chicken Nugget and Onion Bhaji Sandwich ^
I imagine if you are on any form of social media, then you may have already seen this. Basically Police here in the UK are looking for a guy who callously ‘keyed’ a £100,000 Aston Martin in broad daylight
Had many of these? I set a personal world record last week. 174 Out of Office replies, received after my last email broadcast. ^ That’s nearly 10% of my entire list ^ 10% of people who are not around…..
Simply put, Weight training will change the way you look. Men, Women. It doesn’t matter. If you are at all interested in changing or improving the way you look then you have to use this tool. Yes, it’s