“I don’t eat that much” “But on the whole I eat healthily” ^^ The number one response I get, when I ask people how their diet is^^ These folks are stuck, Can’t understand why the scales aren’t shifting for them.
I’m away for half term this week with the family, Rest, Relaxation and Peace & Quiet, ….. was the plan Fat chance, I’ve got 2 little boys under 5 who are like mini professional wrestlers, come amebas, come comedians.
You ever get those insatiable feelings of hunger? The ones so bad you are endlessly returning to the kitchen, Raiding the cupboards for ‘something’. Trying to fill this void of emptiness, Entire packets of biscuits are devoured, Cake
The search for sustainable Weight Loss has a few rules, And to achieve it you have simply got to stick to them. The rule you always see people getting totally mixed up is the, – Eating for Heath
Are you still in search of that ‘Perfect Diet’? The one that is going to be the answer to all your prayers, Have you looking and feeling amazing and yet still able to get drunk over the weekend, and
It seems as though of late that people are trying to rattle my confidence! First up were my kids, commenting on my ‘bumpy face’ ^^Gordon Ramsey esc wrinkles^^ And then this weekend I was chatting with a guy in
I’m currently knee deep in Computer geek mode at my favourite Coffee shop. My task of the afternoon is to organise a rather boring thing called an Email Auto-Responder, for my new Small Group Training Program. I was writing one
I’m developing a bit of a complex. It’s my kids. I love them and all, But they don’t half say EXACTLY what they are thinking. Twice this weekend I was reminded of my ‘Bumpy’ forehead by my darling 5