I get told a lot of stories from clients about their previous training experiences, Good and Bad, Some make me wince and cringe, Others make me howl with laughter, And some just make me feel sorry for people. My
I’m a big fan of the gym, ^^ Don’t think less of me for it ^^ It’s not being in there, pumping iron, sweating, swearing and giving guys High Five’s. Far from it. I use a health
I’m a big advocate of the Foam Roller, For those of you ‘not in the know’ It’s the long, hideously coloured thing that’s generally sat around getting dusty in the corner of your gym. The Foam Roller has so
This morning I was asked to pop along to the studios of BBC Radio Nottingham, to appear as a guest speaker on their Breakfast show. They are running a campaign to monitor peoples daily steps and wanted to get my
Back when I was a Personal Trainer working in a Big Box Gym, There was this guy I worked with. Strange Chap, Loved Exercising, Eating Perfectly, Weighing his food, Taking Selfies on his phone, Flexing his muscles in the mirror
I’m not a panicky person, But the back end of this week I’ve been on edge. Why? Is it my tax bill, a new business venture or a family issue? Nope My website has been offline!
Tomorrow is Pancake Day, So I thought I would send over my recipe ideas a touch early, before you are bombarded with them tomorrow. I used to send over some absolutely obscure recipe ideas, which required having coconut flour,