It seems as though the end of the bank holiday has brought with it the realisation that summer is on the way. ^^ Finally ^^ The suns coming out, evenings are lighter……it’s not as cold. I’m a happy man.
I’m a Let’s face it some people get amazing results and change their life, some just never get anywhere and with some people it’s like watching a penguin climb and fall down a slope, over and over! Why does this
So it turns out that I wasn’t the only one who had a ‘heavy’ bank holiday weekend! Yesterdays email sparked loads of similar questions, When and what do you eat to get feeling better – FAST. So, what I
Is anyone else relieved to get back to work today? No, …. Just me then! I’m exhausted. Turning 30, ended up being a 2 week stint – in which I’ve drank more alcohol than I care to remember. Don’t
My vocabulary is being well and truly stretched today. And yes Zeitgeber is an actual word! It’s as you can probably tell – fantastically German. And I’m also guessing hear, but most of you will be inundated with Zeitgeber’s.
When taking Bodyfat measurements with clients, I have an eye on 2 spots in particular. Underneath the Shoulder Blade And on top of your Hip Bone. I’ll just give you a second whilst you pinch yourself in those
My email communication this week has been poor. I’m putting it down to a rather long day at Cheltenham Races on Tuesday, and the subsequent hangover on Wednesday that went with it. ^^ I’ve turned 30 today so I’m allowed
Supplements are a real mind field. Deep down we all want to believe that one day we will find that single Magic Pill, which will eradicate all of our ailments. Fat – Gone Back Pain – Disappeared Sleep Patters