Blog list grid Type 1 

Grumpy Bugger Syndrome

I have a morning ritual, The Starbucks run. I love it. 15 minutes of peace and quiet, while I enjoy one of my favourite things. ^^ Black Americano with a drop of Pouring Cream if anyone’s buying! ^^   However

How Sleep Affects Bodyweight

You know when you have one of THOSE weeks! ^ I’m having one ^   When nothing seems to come together. Work and Life just getting in the way.   And for me it’s always my sleep which takes the

How To Not Get Fat Over Xmas

Blunt email subject line I know, but it got you to open it right?! Xmas poses a big challenge for many of us The Eating, Drinking and being Merry can play serious havoc with our weight loss goals.   Thing

Same Problems, New Places

So I’m currently enjoying a little break with my family in Abu Dhabi.   Totally a last minute thing.   Literally booked our flights on Saturday morning to fly the next day!   Anyway,   Because I’m such an ‘exciting

The Principle First Step

There is only one principle to you need to know when losing weight Eat less calories than you burn and you’ll lose weight It’s science, Like it or not, it’s no different to the law of gravity It’s fact The