Blog list masonry Type 2

Grumpy Bugger Syndrome

I have a morning ritual, The Starbucks run. I love it. 15 minutes of peace and quiet, while I enjoy one of my favourite things. ^^ Black Americano with a drop of Pouring Cream if anyone’s buying! ^^   However

How Sleep Affects Bodyweight

You know when you have one of THOSE weeks! ^ I’m having one ^   When nothing seems to come together. Work and Life just getting in the way.   And for me it’s always my sleep which takes the

How To Not Get Fat Over Xmas

Blunt email subject line I know, but it got you to open it right?! Xmas poses a big challenge for many of us The Eating, Drinking and being Merry can play serious havoc with our weight loss goals.   Thing

Same Problems, New Places

So I’m currently enjoying a little break with my family in Abu Dhabi.   Totally a last minute thing.   Literally booked our flights on Saturday morning to fly the next day!   Anyway,   Because I’m such an ‘exciting

The Principle First Step

There is only one principle to you need to know when losing weight Eat less calories than you burn and you’ll lose weight It’s science, Like it or not, it’s no different to the law of gravity It’s fact The

Pumpkin Spiced Latte, Please.

I dislike these cold mornings. Not because I’m sort sort of weird sun worshiper, who likes to wear shorts all year round. Oh no, This is far more serious.   These cold mornings are clogging up my local Starbucks! ^^

The Things We Do After Too Many Drinks!

Some of the most interesting conversations can come about after having a few too many ‘Sherries’ on a Friday night. In fact some of the most impressive ‘Challenges’, ‘Transformations’ and Changes I’ve seen have come after a night out. Like

The 200kg Diet

Losing weight for most people is a big deal. A myriad of problems, issues, emotions and challenges. You’ve more than likely tried countless times to lose weight before and failed equally as many times. With that then comes the belief

Stall And Whoosh Weight Loss

I was chatting with one of my clients yesterday, she had been stuck at a particular weight on the scales for a period of weeks. She felt better, her clothes were getting looser, her skin was clearing up – But

Why 10,000 Steps Per Day?

10,000 Steps per day is all everyone seems to be banging on about at the moment. How many have you done? Are you there yet? Did you make it?!!   But whats so special about the magic 10,000 steps? ^^

My NEAT Little Fat Loss Trick

Most of us are very aware of the 2 key’s to Fat Loss Exercise Nutrition ^^ Whether you’re doing them correctly is another issue! ^^   But there is a 3rd way.   Non Exercise Activity Thermogenesis or N.E.A.T  

3 Parts Of Any Good Diet

Not that many of you will care about dieting, whilst sat next to the swimming pool on your holidays… But just something to think about before we hit the, ‘Summer is now over – mad rush to get fit for