Blog list timeline

December 8, 2016

Grumpy Bugger Syndrome

I have a morning ritual, The Starbucks run. I love it. 15 minutes of peace and quiet, while I enjoy one of my favourite things. ^^ Black Americano with a drop of Pouring Cream if anyone’s buying! ^^   However
November 18, 2016

How Sleep Affects Bodyweight

You know when you have one of THOSE weeks! ^ I’m having one ^   When nothing seems to come together. Work and Life just getting in the way.   And for me it’s always my sleep which takes the
November 8, 2016

How To Not Get Fat Over Xmas

Blunt email subject line I know, but it got you to open it right?! Xmas poses a big challenge for many of us The Eating, Drinking and being Merry can play serious havoc with our weight loss goals.   Thing
October 27, 2016

Same Problems, New Places

So I’m currently enjoying a little break with my family in Abu Dhabi.   Totally a last minute thing.   Literally booked our flights on Saturday morning to fly the next day!   Anyway,   Because I’m such an ‘exciting
October 20, 2016

The Principle First Step

There is only one principle to you need to know when losing weight Eat less calories than you burn and you’ll lose weight It’s science, Like it or not, it’s no different to the law of gravity It’s fact The
October 10, 2016

Pumpkin Spiced Latte, Please.

I dislike these cold mornings. Not because I’m sort sort of weird sun worshiper, who likes to wear shorts all year round. Oh no, This is far more serious.   These cold mornings are clogging up my local Starbucks! ^^