I don’t really buy into the analogy of ‘Breakfast is the most important meal of the day’. I hold the accolade of best meal for the final meal of your day. ^^ Due to the Sleep and Recovery benefits ^^
Hey Guys, I get asked this a LOT! ‘What should I eat before I head to the gym?’ Fruit, Protein Shake, Coffee? What is best? My solution is literally my secret weapon. (Aside from Lean Greens!!!) Check out my video
So Guys, My new word What the Hell does it mean? Well, I uncovered it whilst I was reading on my Kindle, and had no idea what the hell it meant, so had to do a wee bit of research.