Now, don’t get things twisted. I’ve not started drinking my own ‘brew’. But what I have done is stumbled on something which you can all benefit from. I was in the market for a late afternoon drink –
One of my favourite morning rituals involves a stroll down to my local Starbucks, If you ever wanted to find me between the hours of 6.45 – 7.00am……that’s where I’ll be.. It’s part of my morning wake up, I
Hey Guys, I get asked this a LOT! ‘What should I eat before I head to the gym?’ Fruit, Protein Shake, Coffee? What is best? My solution is literally my secret weapon. (Aside from Lean Greens!!!) Check out my video
Those of you who know me, will be more than aware that I love a good cup of coffee None of that cheap instant rubbish Give me a Starbucks Americano and I am anyone’s!! However a love for something like
Summer is cruel. Late Nights, BBQ’s, Rose, All Inclusive Holidays We do tend to overindulge…..just a touch! I know for myself after spending last week in St Ives, Cornwall – that a few to many chips have passed my lips!
Water or Coke? We all know that water is important but I’ve never seen it written like this before.WATER 1. 75% of Americans are chronically dehydrated. 2. In 37% of Americans, the thirst mechanism is so weak that it is
Stress – a modern epidemic and the cause of countless disorders and diseases; from Anxiety to Heart disease. According to the Governments calculations; in 2006 Stress related issues cost the UK economy over £12 billion! Even the most chilled out Yogi
Just a quick one, as we have been getting asked how bad coffee is quite a lot recently… Again, as with most things it depends on the individual. The caffeine in coffee reaches it’s peak concentration 30 – 60