There is only one principle to you need to know when losing weight Eat less calories than you burn and you’ll lose weight It’s science, Like it or not, it’s no different to the law of gravity It’s fact The
One of my favourite morning rituals involves a stroll down to my local Starbucks, If you ever wanted to find me between the hours of 6.45 – 7.00am……that’s where I’ll be.. It’s part of my morning wake up, I
I don’t really buy into the analogy of ‘Breakfast is the most important meal of the day’. I hold the accolade of best meal for the final meal of your day. ^^ Due to the Sleep and Recovery benefits ^^
No talking about my beard today! Just straight down to business I HATE calorie restrictive diets Why? Because they lull you into a false sense of success. You drop your calorie intake Follow the ‘eat less, exercise more’ mentality.