Ever wondered why neck seems to be getting a little chubbier? Let me explain
I get it Your busy, You haven’t got time to faff around steaming endless amounts of broccoli, carrots and peas. You haven’t got the time to measure and monitor your protein and carb intake, and stuff endless pills down your
Nearly every day I answer the phone to some dummy who’s first line is that they have a fantastic business opportunity for me!!! Right away, I’m on the back foot, this isn’t Dragons Den. 9 times out of 10, they
Right, I know some of you guys will hate reading all the articles I put out there. Reading just isn’t for you….. I get it! So i’m going to start making it even easier for those of you who hate
Now for anyone who knows me, they will tell you that I love my chicken! I’m the guy that goes to Sainsbury’s and buys a whole chicken from the rotisserie, eats it all for lunch and then comes home and
Those of you who know me, will be more than aware that I love a good cup of coffee None of that cheap instant rubbish Give me a Starbucks Americano and I am anyone’s!! However a love for something like
Summer is cruel. Late Nights, BBQ’s, Rose, All Inclusive Holidays We do tend to overindulge…..just a touch! I know for myself after spending last week in St Ives, Cornwall – that a few to many chips have passed my lips!
Water or Coke? We all know that water is important but I’ve never seen it written like this before.WATER 1. 75% of Americans are chronically dehydrated. 2. In 37% of Americans, the thirst mechanism is so weak that it is