Losing weight for most people is a big deal. A myriad of problems, issues, emotions and challenges. You’ve more than likely tried countless times to lose weight before and failed equally as many times. With that then comes the belief
Not that many of you will care about dieting, whilst sat next to the swimming pool on your holidays… But just something to think about before we hit the, ‘Summer is now over – mad rush to get fit for
July is banana’s, Always is in the fitness industry. Gym’s are packed, Salad’s are everywhere And Carbs are minimal. And it’s all to feel happier, more comfortable and more confident whilst donning your new slinky swimwear on the
Went out shopping with the wife yesterday Just picking up a few last minute bits before the arrival of our second child – nothing exciting Nappies Wipes Bottles ^ Very Boring ^ But, the best thing about shopping Browsing! So
Now I’ve come across some crazy diets in my time. The Cabbage Soup Diet The no Food after 5.30pm Diet Atkins, Carb Cycling, Clean & Lean The list is literally endless It’s a big market, everyone would like
I’ve honestly just spent the last 30 minutes planning out pretty much a ‘Perfect Nutrition Plan’ for full on Fat Loss. I’m talking an epic amount of lb’s dropped in seriously minimal time.. But what’s the point… As
No talking about my beard today! Just straight down to business I HATE calorie restrictive diets Why? Because they lull you into a false sense of success. You drop your calorie intake Follow the ‘eat less, exercise more’ mentality.
It’s 6.50am I’m rushing to get to work…..as I hate being late I’m driving a bit faster than I should be, and for a man who has been banned from driving – I should know better I’m minding my