You’ve probably been to one of those All you can eat buffet places, We’ve got several of them where I live in Nottingham. “Sample cuisines from all around the world in one place for just £9.99” Sounds great doesn’t
So for the last 2 years I’ve been getting this email, I get it every couple of months or so, And it’s sent from the same lady. And she always asks the same thing. “Hi Chris, Love your
Most of us are very aware of the 2 key’s to Fat Loss Exercise Nutrition ^^ Whether you’re doing them correctly is another issue! ^^ But there is a 3rd way. Non Exercise Activity Thermogenesis or N.E.A.T
So the one thing that we all need for fat loss… >>Muscle tissue<< Now before females (or guys for that matter) start worrying about ‘bulking’ please note that having more muscle tissues does not mean you will look
Now as a guy, I love a gadget. Who doesn’t. But I hold a very special fondness for a gadget that improves how I do my job. Saving time, improving accuracy, making my life easier and improving the quality of
The aim of the game, The Holy Grail, How do you exercise for the best fat loss results. This is probably the major reason that people exercise nowadays, but to understand it I need to get my ‘Geek On’.
I was wandering through my local town, my 2 boys in tow – after a sweaty game of football on Saturday afternoon, The weather was spectacular, if you didn’t notice. Where I live we have a pretty good selection of
I’ve been taking one of our new staff members through his initial training this week. Running him through my Nutrition, Training and Mindset protocols – getting him ready to start running our Large Group Fitness Camp due to start again