Some of the most interesting conversations can come about after having a few too many ‘Sherries’ on a Friday night. In fact some of the most impressive ‘Challenges’, ‘Transformations’ and Changes I’ve seen have come after a night out. Like
All good things start on Monday!!! Your going to start that Diet.. Your going to get back to the Gym.. No more alcohol.. etc etc That’s a lot of stuff to do in one day! Talk about overload. ‘I’ as
I love a motivational dip. Having a bit of a wobble with your diet, and slacking at the gym is to be honest…..perfectly normal. I have them My clients have them And you know what, I embrace and enjoy them. Most
Hey Guys, I get asked this a LOT! ‘What should I eat before I head to the gym?’ Fruit, Protein Shake, Coffee? What is best? My solution is literally my secret weapon. (Aside from Lean Greens!!!) Check out my video
So day by day I seem to be getting more and more emails and messages from crappy supplement companies trying to flog me their rubbish. So to avoid any confusion I have put together my health product recommendations for you
Many men feel that if you eat less and exercise more, the Moobs on the chest will Shrink. Initailly, you see a decrease in your weight, but generally you will see no change in the size of your Moobs.
I have just come across this excellent piece of advice from a lady called Ellyn Satter, who is a dietician, author and family therapist. She gives her views on what Normal Eating is. ‘Normal eating is going to the table
I get questions like this all the time… ‘Should I be drinking Cider or Spirits on Saturday Night’? ‘Is a Chicken Kebab a good takeaway’? ‘Can I eat anything from McDonalds’? Truth? Really… Well the truth is there is no