This email is nothing more than to Alert to the prices of my most recommended supplements. I don’t thoroughly understand how Amazon’s price structuring works, I’ve tried to work it out – and gave up! All that matters is
The aim of the game, The Holy Grail, How do you exercise for the best fat loss results. This is probably the major reason that people exercise nowadays, but to understand it I need to get my ‘Geek On’.
Watching my wife go through the London Marathon this year, was incredibly interesting. The High and Lows, Stops and Starts, But mainly the takeaways which can help anyone achieve more. Whether that be a rippling 6 pack, 5 stone of
I’ve been taking one of our new staff members through his initial training this week. Running him through my Nutrition, Training and Mindset protocols – getting him ready to start running our Large Group Fitness Camp due to start again
Supplements are a real mind field. Deep down we all want to believe that one day we will find that single Magic Pill, which will eradicate all of our ailments. Fat – Gone Back Pain – Disappeared Sleep Patters
There are certain things that about the body which I know, which you can’t avoid explaining in all the gory, disgusting detail. I’d much prefer to ‘tart’ my explanations up, This one CANNOT be tarted up! Three quarters of
I hate the idea of creating a January ‘wishlist’, A series of resolutions, Goals or Plans I’d like to think that I’m driven enough to sort myself out whatever time of the year it is…..sadly however I’m not. This
Me, I prefer a small one. My wife however she prefers a big one…… —– > Now divert your minds away from that thing you are thinking about, << I’m obviously talking about how we like our morning