So the one thing that we all need for fat loss… >>Muscle tissue<< Now before females (or guys for that matter) start worrying about ‘bulking’ please note that having more muscle tissues does not mean you will look
The aim of the game, The Holy Grail, How do you exercise for the best fat loss results. This is probably the major reason that people exercise nowadays, but to understand it I need to get my ‘Geek On’.
I was wandering through my local town, my 2 boys in tow – after a sweaty game of football on Saturday afternoon, The weather was spectacular, if you didn’t notice. Where I live we have a pretty good selection of
One of my favourite morning rituals involves a stroll down to my local Starbucks, If you ever wanted to find me between the hours of 6.45 – 7.00am……that’s where I’ll be.. It’s part of my morning wake up, I
I don’t really buy into the analogy of ‘Breakfast is the most important meal of the day’. I hold the accolade of best meal for the final meal of your day. ^^ Due to the Sleep and Recovery benefits ^^
Watching my wife go through the London Marathon this year, was incredibly interesting. The High and Lows, Stops and Starts, But mainly the takeaways which can help anyone achieve more. Whether that be a rippling 6 pack, 5 stone of
This is HOT off the press, Possibly my favourite ‘weight loss journey’ story of all time – I just had to share it! Just had a couple start training with me – they’ve done other things in the past
Squats are a really vital exercise for everyone. They are classed as a ‘Primal Movement’ – which basically means that everyone should be able to do it, regardless of age or experience. ^^ However!!! ^^ Modern day life is