You know when you have one of THOSE weeks! ^ I’m having one ^ When nothing seems to come together. Work and Life just getting in the way. And for me it’s always my sleep which takes the
Sunday Morning, 4am And I’m awake Not because I’ve been out all night with my mates But because of the 5 pints and a curry I had on Saturday Night (Yes I do drink beer and eat curry! And
I talk a lot about the benefits of sleep Improved Mood Weight Loss Increased Energy etc And my advice is always along the lines of managing cortisol levels – or reducing stresses. However theres another side to it as well.
Stress – a modern epidemic and the cause of countless disorders and diseases; from Anxiety to Heart disease. According to the Governments calculations; in 2006 Stress related issues cost the UK economy over £12 billion! Even the most chilled out Yogi
We have lots of clients who travel regularly through work, leisure etc So in order to combat the effects of this, we put in place a selection of protocols, to ensure they stay on top form. A big
Sometimes when the going gets really tough, the world seems like it’s spinning too fast and you feel completely out of control. It seems like you’re losing your mind and going crazy, but you’re not. You need to pause