Kinetic Chain Assessment – If you are not assessing you are guessing

The assessment you go through prior to the commencement of any exercise program is fundamental to how you will perform, feel and succeed.

If you are not being assessed properly, this can and will lead to the constant feeling of lethargy, muscle soreness, joint pain/stiffness and an overall lack of improvement.

At Fitter Nottingham Personal Training we have all clients go through a Full Kinetic Chain Assessment prior to working with us so that we know even before the training programme starts, where certain dysfunctions will occur.

The assessment you will go through will look at the following:-

  • Static and dynamic postural assessment so that we can gain greater understanding of what causes both optimal and dysfunctional structural balance, alignment and integration
  • Dynamic movement assessments that assess range of motion, muscle sequencing, strength and postural endurance throughout the full movement spectrum
  • Neurological assessments of the entire neural supply so that muscle strength, sequencing and firing order can be re-established
  • Myofascial assessment and treatment protocols that deliver increases in functional range of motion in minutes that stretching often won’t accomplish in years
  • Joint assessments that detect the presence of arthrokinetic inhibition and correction techniques that allow you to gain up to 200% strength increases in mere minutes
  • Visceral assessments that allow you understand the functional status of the internal organs including liver, kidneys, spleen, stomach, intestines and colon and why you are struggling to absorb nutrients from food  or lose fat or experience a pain-free menstrual cycle
  • Endocrinological assessments that highlight the dominant hormone profile you have and why you can’t lose weight (or any number of other problems) regardless of how few calories you eat or how much you exercise.

And there’s a fair bit more too, but you get the picture!

This is a heavily detailed procedure, which gives us a clear indication of why and how your body moves and functions.

The procedures used are miraculous and without them, we wouldn’t be able to achieve the things we do with clients.

Take a look at some of the examples below.

These results were all achieved in a single session


I offer these sessions as a one off treatment, for £57.

This will produce results, like in the example above but also an exercise and movement plan to actually keep you that way.

You can book yours via the link below.